I've developed  a holistic, body-based alternative to traditional talk therapy for people who are ready to get to the root of things and create profound change. Specialising in Anxiety, Esteem Building, Trauma and Habit Change  I work with the unconscious mind and the nervous system. 

 

 I use the following tools:​

• Hypnotherapy
  Works by gently bypassing the conscious mind to access the unconscious. In this deeply relaxed state, we calm the nervous system, rewire limiting beliefs, heal the inner child, release trauma, shift habits, and build confidence.

• EMDR
  A proven, evidence-based therapy for processing trauma, PTSD, and emotionally charged memories such as  grief, breakups, abuse, fear, sadness, abandonment...

• Parts Therapy (Similar to IFS)
  Connect with different parts of yourself including the 'inner child' and instigate profound healing and change. 

• Core Belief Work
  Identifies and reshapes long-held beliefs that drive behaviour.

• Neuro-Linguistic Programming (NLP)
  Shift thought patterns and behavioural habits at a subconscious level.

• Somatic Work/Energy Work
  Focuses on the felt sense of the body to help process stored emotion, regulate the nervous system and release blockages.

• Breathwork
  As a trained facilitator, I offer private sessions.

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