For two years I experimented with doing Breathwork daily. I don't mean yoga breath - pranayama or diaphragmatic breathing - I'm talking...

I find it really interesting the number of middle-aged men and women I help with reducing alcohol consumption. Hypnotherapy works.

If you are being held back by old traumas or triggered and overwhelmed by big emotions, this may be the therapy style for you.

There is no magic bullet that cures anxiety. However there are a number of tools you can use to calm and regulate your nervous system and...

Anxiety can take many forms including performance anxiety. Performance anxiety can be debilitating at work - sharing your team's progress...

Anxiety alters your consciousness and perception of the world. You can get stuck in imagining worst outcomes and your inner critic can...

I have heard so many times that 'anxiety cannot be cured'. Is this true? Anxiety is a natural defence mechanism for danger. When the...

Losing weight can feel like a real drag, particularly if you are someone that has yo-yoed for years. Hypnotherapy will put you in the...

Many children who become particular about their eating habits, choosing only a very narrow range of foods, it can be labeled fussy...

Anxiety is a fight flight or freeze response and it creates fear in your system. This can feel overwhelming. It can feel as though you...

On average one in four people will experience anxiety at some stage in their life. During a year over two million Australians experience...

While there has been a huge upswing in the number of people being diagnosed with anxiety in the Western world, there is no one pathway to...

Is there an anxiety cure? It's a good question as many of the recommended treatments are not about cure but about management. People...

Clients are often a little fearful about hypnotherapy. They may have seen stage hypnosis where people flap their arms around like...

Other than hypnotherapy, what help can you seek for a phobia?There is: Immersion or exposure therapy (psychological) which is gradual...

Most people find public speaking scary. What say you freeze and can't remember their script? What say you are boring and no-one is...

Hypnosis has good results with nervous disorders such as anxiety, stress, IBS, phobias and panic attacks. It can also be useful for...

Do you suffer from a lack of confidence? Do you feel anxious walking into a room of people or do you feel you are not good enough at...

Anxiety and depression have become endemic in our modern world. You may find that what was once the white noise of stress has turned...

When I first trained in hypnotherapy I really did wonder if it worked or whether it was a grand hoax! Since working with so many clients...