There are many factors that can influence whether you suffer from anxiety and hypnotherapy can certainly help relieve you of the...

Many people would like to understand what might happen if they attend a hypnosis session with a hypnotherapist. I will describe to you a...

When you are stressed or anxious you breathe faster. We usually breathe 6-8 times a minute but this can double if you are stressed. This...

There is a shroud of mystery with regards to exactly what hypnosis is and what it does. Can you be magically converted into being a...

What are the statistics on the effectiveness of hypnosis? Here is a brief review of some of the research evidence on the effectiveness of...

Anxiety effects millions of people in our modern world. Before you know it, what was once the white noise of constant stress has turned...

During hypnosis one of my favourite things to work on is self-love. We find it easy to love our friends, family, pets and children, but...

What exactly is hypnosis? I was well into my studies before I understood hypnosis. Sometimes the results are so delightfully swift and...

Chronic Pain can be one of the hardest things to live with, effecting your mood, relationships, mobility, sleep and ability to work....

If you are committed to quitting smoking, hypnosis is a brilliant tool to assist you. With all those unpleasant symptoms you can...

What exactly can hypnosis help you with and what is it? Hypnotherapy takes you into a trance or theta state, which is deeply restful and...

Can hypnotherapy help with depression and anxiety? Hypnosis can be very effective for both depression and anxiety. In particular it can...

Hypnosis for weight loss can be highly effective for a number of reasons: 1/ Working with the unconscious means we can work with the part...

What is hypnotherapy? There are many misconceptions about just what a clinical hypnotherapist does. Many people have a notion of hypnosis...

The good news is that hypnosis has been shown to be an effective treatment for IBS in a number of clinical studies. If you suffer from ...

Hypnotherapy and Cognitive Therapy can be a very powerful combination. Cognitive Therapy is the go-to for anyone with low mood or...

I was reading my friend's book the other day, The Love Revolution by Erin Lewis. As I was reading I was thinking about the parallels...

Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are...